Health, Physical Education & Recreation
HPER 1003 Lifetime Health
This course is designed to provide the student with a philosophy of living that encourages a higher quality of life and a state of well-being. Lifestyle choices are identified and explained in regard to proper exercise, weight management, stress management, health care, nutrition and cardiovascular disease prevention. Assessment techniques and development of individual prescriptions in the areas of muscular strength, muscular flexibility, cardiovascular endurance, body composition, and nutrition are studied. Lifetime leisure skills are identified and developed to provide a well-rounded exposure to wellness.
(3 credit hours, 48 lecture hours, 0 lab hours)

HPER 1011 Weight Training
Introductory theory, skills, and training for weight lifting. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1021 Cardio-Circuit Training
Skills and training in exercise for flexibility, muscle strengthening, and cardiovascular fitness including monitoring pulse. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1053 Personal and Community Health
Principles from the physical, biological, and social sciences applied to personal and community health policy and practice. (LAS)
(3 credit hours, 48 lecture hours, 0 lab hours)

HPER 1101 Bowling
Rules, skills, and practice in bowling. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1121 Social Dance
Instruction and practice of a variety of popular dances for exercise and enjoyment. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1231 Intercollegiate Softball-Women
Rules, skills, strategies, and practice of softball with intercollegiate team competition for women. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1241 Intercollegiate Baseball-Men
Rules, skills, strategies, and practice of baseball with intercollegiate team competition for men. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1251 Intercollegiate Basketball-Men
Rules, skills, strategies, and practice of basketball with intercollegiate team competition for men. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1261 Intercollegiate Basketball-Women
Rules, skills, strategies, and practice of basketball with intercollegiate team competition for women. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1271 Aerobics
Skills and practice of aerobic exercises for muscle tone and circulatory conditioning. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1283 Care and Treatment of Athletic Injuries
Safety and prevention of injuries in athletic and physical education programs, with theory and practice of emergency treatment and care for injuries and illness.
(3 credit hours, 48 lecture hours, 0 lab hours)

HPER 1311 Golf
Rules, skills, strategies and practice of golf with intercollegiate team competition for men. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1421 Cheerleading
Theory, skills, and practice of cheerleading, including squad activities at college sporting and promotional events. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1423 Nutrition
A basic course in which nutrients are studied in relation to the food requirements of an individuals' nutrition. (LAS)
(3 credit hours, 48 lecture hours, 0 lab hours)

HPER 1431 Intercollegiate Rodeo-Men and Women
Rules, skills, strategies, and practice of rodeo with intercollegiate team competition. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 1953 Introduction to Health, Physical Education, and Recreation
History, philosophy, current practices and opportunities in the field of Health, Physical Education, and Recreation. (LAS)
(3 credit hours, 48 lecture hours, 0 lab hours)

HPER 1991 Country and Western Dance
Instruction and practice of a variety of traditional and contemporary country and western dances for exercise and enjoyment. Activity course. (GE)
(1 credit hours, 0 lecture hours, 32 lab hours)

HPER 2013 Sports Officiating I
Study of interpretation of rules and practice in officiating at football, soccer, volleyball, and swimming events including tournaments and meets.
(3 credit hours, 48 lecture hours, 0 lab hours)

HPER 2023 Sports Officiating II
Study of interpretation of rules and practices in officiating at baseball, basketball, softball, and wrestling events including tournaments and meets.
(3 credit hours, 48 lecture hours, 0 lab hours)

HPER 2111-3 CPR/First Aid
Theory and practical skills for emergencies when medical assistance is not available, including techniques of CPR and clearing airway obstructions.
(1-3 credit hours, 16-48 lecture hours, 0 lab hours)